Blogs

How often do you consider scheduling an appointment with a therapist only to talk yourself out of getting help? It can be hard to pinpoint the perfect time to see a counselor. In hindsight, you may...

I was talking to an acquaintance the other day and she asked me if there was anything that should not be discussed with a therapist. I chuckled to myself, because I have heard a few things in my...

In our family we do kind. We do hugs. We do trust. We do second chances. We do loud (really well!) We do love. We also do mental illness-with it’s accompanying therapy appointments, teacher...

Lately, anxiety has been a major focus in the field of mental health. The media is highlighting increased levels of anxiety in our children and in ourselves. Anxiety is seen in our schools, place of...