Salt City Mental Health specializes in treating OCD and anxiety related disorders.

• Skin picking (Dermatillomania)
• Hair Pulling (Trichotillomania)
• Phobias

Anxiety is not bad.

Often times, anxiety can be an unwanted emotion, plaguing our lives with pain and suffering. This should not happen. Anxiety is designed to protect us or guide us in specific situations. The problem occurs when your brain learns to fear anxiety and the physical sensations that come with it. Each time anxiety is viewed as a threat, your brain confirms that it is a scary and unwanted emotion. Let a trained clinician at Salt City Mental Health teach you how to manage your anxiety and learn that the perceived threat is generally safe.

Learn to manage your anxiety.

Dustin Hall, LCSW, is a therapist for anxiety in Bountiful, Utah, and has specialized in treating anxiety for the last eight years. Your clinician will assist you in managing your anxiety through the application of Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and other supporting treatments. When working with your therapist, a behavioral approach will be used to assist in effectively managing your anxiety. Although standard talk therapy will be a part of your session, talk therapy alone does not work when treating anxiety.

At Salt City Mental Health, your therapist will teach you to face your anxiety and find empowerment within yourself. Stop letting anxiety control you. Contact us today for a complimentary 15-minute phone consultation or request an appointment online by clicking the button below.

Are you unsure if it is anxiety that you are experiencing? Here is some basic information to help you identify anxiety in your life.

Common physical symptoms of anxiety.

• Racing heart
• Sweating
• Trembling/Shaking
• Shortness of Breath
• Feeling of Choking
• Chest Pain/Discomfort
• Blurred vision

Common triggers for anxiety..

• Stress from work or home life
• Transitions
• Relationship Conflict
• Undiagnosed Mental Health

Ineffective ways of managing anxiety.

• • • Avoidance
    • Analyzing
    • Repeated checking
    • Seeking repeated reassurance
    • Tracking

Dustin Hall, LCSW: Therapist for anxiety in Bountiful, UT